Yoga and Meditation
Meditation is the conscious growth of the mental abilities. Meditation includes various techniques that allow the develpment of the mind. It imparts happiness, peace, calmness, concentration, love, kindness, purity, well being and truthfulness.While a meditative state is the natural outcome of yoga and the spiritual benefit of meditation is supreme bliss or enlightenment, these words are unlikely to be understood by many.
yoga and meditation
An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.
Happy New Year!!
We have before us a new year.
What a blessing, and what an opportunity.
I know that we can have a great and prosperous year, regardless of where we are starting at this time. Even if your job changed or your rerlationships need work, or you have distressing family problems, the new year is a time for hope with a firm prospect of things getting better.
Let’s put the difficulties behind us, even failed terrorist attacks and perennial bad economic news that seems to float around in big black clouds.
With all its problems, difficulties, bad people and rough situations, it is still a wonderful world with limitless opportunities!
See how you can find your opportunities in your own genius mind!
Choose not to be limited by your past and your circumstances.
Access you own internal power.
visit http://www.thepowerofmeditation.com.
thepowerofmeditation
January 2, 2010
Like Eric Pepin says Praying is talking to God. Meditation is listening to god, and one has to do both in order to grow! Meditate and your lives will be changed for ever! Cool Page Shalini! Keep up the good work!
soulprana
January 14, 2010